Tag Archive: surfing


Why Surfing…Why Surfset?!

In today’s world we are constantly looking for the next best thing. Whether it be technological or fitness related. Alicia and I are consistently reading, learning and growing in our own practice. We thrive on what’s new and exciting to challenge us and our clients while keeping in the realm of our ideologies which can be hard in the fitness industry…shake weight/belly belt!!

We are definitely not your cookie cutter Pilates instructors at TONE. So, it’s important that whatever we do, we stay true to our beliefs and foundations. It’s imperative to love your workout or you won’t do it. We realize the need for cardiovascular activity, both of us struggle to find ways to enjoy what can be the mundane task of running on the treadmill.

Enter SurfSet! As dancers we always liked being motivated in a group setting. We are not enthralled with running on the treadmill or the elliptical, it’s much like a hamster in a ball and it’s hard to stay present and aware of our body patterns in these situations. We both would rather take a class and feed off the energy of the class for motivation. SurfSet is exactly what we’ve been looking for. It allows us to challenge the heart and have a great time while doing it.

Many times we see bad form on the treadmill and elliptical. Round backs, rolled shoulders, no controlled breath and no connection to their core. At TONE we are sticklers on form, breath and a clear connection to our center (core).

SurfSet combines this level of core training merely because it’s on an unstable surface. It combines cardio and strength circuits so before you know it, your heart is pumping, you’re sweating, possibly swearing and burning calories.

So bottom line: We all get bored, we all like a challenge and SurfSet will help you Spring into Summer!!

IMG_2606        photo-1

Advertisements

Two women + one dream = TONE

Two women, one dream and a LOT of hard work.

Looking back over the last few years, it has been an amazing journey with many ups and downs but we wouldn’t have traded it for the world. From the moment Alicia and I met each other we knew we were meant to work together. I can remember the exact moment that we met each other way back when in December 2007.  That was the moment that changed our lives as we knew it.

We have been dreaming, developing, creating and working together ever since. We are two women who are passionate and determined and truly love what we do. We are thrilled to be able to share it with our clients, friends, loved ones as well as everybody and anybody we meet.

Image
We really want this blog to reflect who we are: fun loving women, instructors, wives, entrepreneurs and friends. We look forward to sharing our adventures with all of you.
Welcome to our blog in our special corner of the big city.